Beginner Level Contortion Class for kids ages 3-5+ led by contortionist Hayley Cabral. Students focus on foundational contortion techniques, coordination, and balance.

Beginner to Intermediate Level Contortion Class for kids ages 6+ led by contortionist Hayley Cabral. Students focus on contortion techniques and work in a mixed level class at their own level. Class focuses on splits, Chinstand, contortion handstands, backsplit, strength and balance.

Restorative stretch is a gentle movement class that guides you through exercises and stretches that promote alignment and mindful movement. Recommended for ages 50+ but is welcome for to all agoes who are looking for a feel good stretch with low impact.

The Adult Womens Flexibility Class is a specialized program designed to enhance overall body flexibility, the shoulders, back, legs, and hips with a particular focus on splits and bridges . This class incorporates elements from both gymnastics and Pilates to provide participants with a well-rounded and effective flexibility training experience. Suitable for individuals of all fitness levels, from beginners to more experienced participants.​

Womens Contortion Class 18+ focuses on advanced progressions for contortion poses, including elbow stands and chin stands. This class is designed for individuals who have some experience in contortion or flexibility training and are looking to take their skills to the next level. Whether you're a seasoned contortionist or a dedicated enthusiast, our class offers personalized instruction and modifications tailored to your individual abilities.

Kids learn the unique art of the Argentinian Gaucho Act , playing drums and dancing with boleadoras. Students learn intricate rhythms that support concentration, memory and focus.

Class is led by coach Hilario Cabral, who is a world-renowned gaucho act artist who has performed his act in over 30 countries aboard prestigious cruise lines, Las Vegas productions, and honorably for the Queen of England in the Royal Performance Command.

Kids learn the art of Argentinian Folklore playing drums the Argentinian "Bombo". Students learn intricate rhythms that support concentration, memory and focus. Class is led by coach Hilario Cabral, who is a world-renowned gaucho act performer and pioneer of the artform.

Martial arts for kids (ages 6+) offers a multitude of benefits - discipline, self-confidence, and focus. It helps children develop essential life skills and improve their overall behavior. Through physical training and mental conditioning, martial arts instills respect, resilience, and a sense of achievement, fostering personal growth and character development.
Instructed by 6th Degree Master Hilario Cabral, specializes in jumping skills, speed and self defense.
All experience levels and abilities welco

Private Martial arts training for adults offers a multitude of benefits - discipline, strength building, weight loss, self-confidence, and general wellbeing.  Through physical training and mental conditioning, martial arts instills respect, resilience, and a sense of achievement, fostering personal growth and character development. Instructed by 6th Degree Master Hilario Cabral, all experience levels and abilities welcome.

Book a Flexibility Fitness Masterclass for your studio today! Flexibility Fitness Contortion Masterclasses are for competition dancers who want to bring their flexibility and control to the next level! Pro instructor Hayley Cabral teaches her specialized contortion technique that she has developed after 20 years of performing as a professional hand balancing contortionist.

Transformative technique masterclass for competition dancers that delves deep into exercises specially designed to unlock the potential to achieve a strong and balanced back split with a focus on alignment and technique. Flexibility is not just about pushing your body to its limits; it's about achieving a balance between strength, stability, and proper alignment.

What to bring to class:
- Yoga Mat
-2 Yoga blocks
- Elastic Stretch Band with loops